December 26, 2013 Upper / Heavy

• Incline Bench Press: 225*1 250*1 265*1 275*1
• Pullups: 90*1 90*1 90*1
• Seated Press: 135*5 155*5 135*7
• T-Bar Rows: 160*3 170*2 160*3.5
• DB Flat: 105*5 115*3

42 minutes

wheeeee..10 lbs off of an incline record...didn't even realize that until now.  I'd LOVE to hit 300 on that. Rest of session went well, loving seated press still. Haven't done flat dumbbell press in a while, so it was nice to have those at the end. 

Note: ALMOST caught up. I fell behind by like a month, now I only have like 10 days worth to enter to be all caught up on these things!