- Squats: 315*5 335*5 345*4
- Front Squats: 225*4 225*4 225*3
- Good Mornings: 135*5 155*5
25 minutes!!
Tried to do this one rapidly as possible. Considering there's several minutes of warm up in that 25 I think I did a good job. On the front squats I hit a massive O2 wall; I was just spent. Felt great!
No comments:
Post a Comment