- Bench Press: 250*3 265*3 275*3
- T-Bar Rows: 160*3 170*3 180*2
- Push Press: 225*1 235*1
- Neutral Grip Pullups: 90*2 90*1 90*1
- Landmine Laterals: 65*3 65*2
- DB Incline: 100*4
40 minutes
Not every heavy session has to involve 1 rep maxes...good stuff here. Push Press is going well, adding strength there quite well.
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