January 7, 2014

December 19, 2013 Lower / Heavy


  • Sumo Deadlifts: 405*1 455*1 475*meh. Got it, but not nice.
  • Power Cleans: 165*5 185*3 205*2 225*X 185*5
  • Hanging Power Snatches: 135*3 150*1 145*1-tired
  • PUPP: 1:05
42 minutes

Meh, just one of those tired days.  Tired tired. 
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