January 7, 2014

December 13, 2013 Lower Body / Light


  • Deadlifts: 315*3 335*3 345*3
  • Hanging Power Cleans: 155*3 175*2 185*1
  • Hanging Power Snatches: 135*3 145*2
26 minutes

Quick & light session, deads all done double overhand no straps. 
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