- DL: 405*1 405*1 425*1
- Power Cleans: 135*5 165*5 185*5 185*2
- Hanging Power Snatches: 135*5 145*2 135*5
- Pull-Throughs: 100*10
On power cleans I need to do better at exploding up, sort of like standing up fast, and not snapping my spine back, I feel like I have a tendency to do that and sort of catapult the weight up.
No comments:
Post a Comment