- 31" plyo box jumps: 15
- 31" seated plyo box jumps: 15
- plyo bench clap pushups: 8, 7
- knee down half court medicine ball push sprints: 5 per knee
- battling ropes: 75, 50
- stair climber: 3:09 / 15 floors
- Wide-Stance Anti-Rotational Chops: 50*10 60*10
24 minutes
Did a bunch of stuff here....the royal sampler (bonus points if you get the reference). My posterior chain is absolutely wrecked from Friday's lower body beatdown. Still did plenty of stuff here. I like the stair climber, climbed to the top of the statue of liberty, looked around, then did some anti-rotational chops and called it a day.
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