- Bench Press: 265*3 275*3 285*2
- BB Rows: 225*5 245*5 265*5 275*5
- Standing Press: 150*4 160*1 145*5
- 1.5 Pullups: 6, 3
- Landmine Lateral Raises: 45*10 50*8 55*6
- DB Incline Bench: 105*6 110*4
38 minutes!!
I am absolutely ripping through workouts, barely took any rest between sets. I had meant to do a cluster set at about 265 on benching, I'll have to remember for next week. BB Rows went great, that was without straps until I got to 265. Standing press still vexes me. I think I'm going to low with the weight, I rest the bar on the top of my chest at the bottom of the movement. I see a lot of places say not to go lower than the adam's apple. 1.5 pullups went great. I think I have a new favorite delt exercise, those landmine things torched my delts all around the shoulder, not just one of the heads. Went for 105 on incline then I was so pumped did 110 right after. I looked at my stopwatch and I was only 38 minutes in. What a session, I can't describe how much energy I have on my low-carb days. I have NO idea what people are talking about when they say going low-carb for days on end results in fatigue/etc. It's the exact opposite for me.
Here's a video of the landmine lateral raises.
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