- Incline Bench Press: 225*3 235*3 245*3
- Pullups: 75*3 75*3 75*2 75*2
- Standing Press: 145*7 140*7 135*7
- Unilateral BB Rows: 145*6 150*3
- DB Flat Bench Press: 120*4 NEW PR!! 115*4
- 7kg MB slams: 50
38 minutes for weights, 41 total
Absolutely TORE through this workout; was done so early I did some ball slams just to add some extra time in. I'm still reacting really well to the low carb days. I can't believe how much energy I have on them. Next week I need to increase weight on the incline bench, had a fairly easy time with the weights I used this week. Pullups went much better, I hopefully will get 3 on all 4 sets this coming week, assuming I do them again at that time. Standing press still vexes me, I don't know why I'm not stronger on it, probably because I'm always fatigued by the time I get there. Also, got 120 on db flat bench,I just realized that's a record, my previous record was 120*3...
No comments:
Post a Comment