- Bench Press: 265*3 275*3 285*2
- Pendlay Rows: 135*10 155*10 175*8
- Push Press: 225*1 240*1 250*X 225*1
- Neutral Grip Pullups: 100*2 NEW PR!! 90*2
- DB Incline Bench: 105*6
- Dips: 50*5 50*3
44 minutes
Good session! Really packing the stuff in. I notice on the days I don't eat a ton of carbs I have a ton of energy. It's supposed to be the opposite really, so I don't know what's happening; maybe I was eating carbs too close to the start of my workout and was still digesting when I would start? I don't know, because I still eat about an hour before workouts on low-carb days. Anyway, I'm definitely not imagining it.
I wanted to get 3 at 285 on the bench but it wasn't happening, I'm going to try a cluster set next week, 10 reps at 270 I think will be the order of the day. Did more pendlay rows...holy crap do those things kill my lats/rhomboids. Barely missed 250 on push pressing. I jumped right into it with a warm up of 135, 185, then hit 225. I had been doing 205 in there, but honestly all the explosive movement just tired me out. Did some neutral grip pullups, had never done them with the 100s, so I did it, mainly for the PR. Jumped to incline bench, then finished with some dips. I was exhausted, and even with a forward tilt they hurt my clavicles like crazy.
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