- Broad Jump: 8' 2.5", 8' 4.5", 8' 6", 8' 3", 8' 0", 8' 5.5", 8' 4", 8' 2", 8' 2.5", 8' 7", 8' 7", 8' 5"
- 56 lbs. KB Swings: 30, 25 (2 minutes)
- Bird Dogs: 40 seconds, 40 seconds
- Ab-Wheel: 15
- Battling Ropes-Rope Slam S.S: 67-10
32 minutes
Well that was fun. First time ever that I've had every jump over 8', so that's good. Nice high average here. Put some swings in, and then extended bird-dogs. Those were actually quite difficult, I usually don't hold them, may have to start doing that. Did some ab wheel then battling ropes. In retrospect, doing as many swings as I could in 2 minutes wasn't too bright. I'll be squatting Friday and that will almost assuredly impact my performance. Hopefully not a lot. When you do things like conditioning it's easy to forget that they can effect your regular workouts as well, so keep that in mind when planning intense conditioning work.
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