March 24, 2013 Conditioning

• 31" plyo box jumps: 15
• 31" seated plyo box jumps: 15
• plyo bench clap pushups: 8, 7
• knee down half court medicine ball push sprints: 5 per knee
• battling ropes: 75, 50
• stair climber: 3:09 / 15 floors
• Wide-Stance Anti-Rotational Chops: 50*10 60*10

24 minutes

Did a bunch of stuff here....the royal sampler (bonus points if you get the reference).  My posterior chain is absolutely wrecked from Friday's lower body beatdown.  Still did plenty of stuff here.  I like the stair climber, climbed to the top of the statue of liberty, looked around, then did some anti-rotational chops and called it a day. 

March 20, 2013 Conditioning

• 7kg mb slams: 25, 25, 25, 25
• Rope Slams; 20, 20, 20
• Stair Climber: 4:02 - 30 floors
• P.U.P.P.: 1:00, 1:00

27 minutes

So the tape measures were gone so I didn't do broad jumps.  I'll have to get my own, which I should really have anyway, no idea how I don't.  Good session otherwise, nothing too extravagant.  Did some stair climber, the machine tells you what famous landmarks you just climbed to the top of, so that's fun.