Head of the Charles going on today so I went to the gym instead of the track. Good session, only took about 15 minutes. Left shoulder has been sore last few workouts, hopefully not using it until Thursday helps.
- Sled Push: 90*1, 1 135*1, 1 180*1,1,1,1,1,1,1,1,1,1
- MB Slams: 20 lbs* 10, 10, 10, 10
Played around with schedule here a bit again; doing this on a Saturday instead of a Sunday so only 48 hours after previous full body session. I did the same thing last week and didn't notice an effect, this time I did though, didn't have a ton of drive on the heavier sets. Need to increase weight on standing calves, even going slow here it was too light. Also the 85s were taken so I had to suitcase carry with the 90s, definitely too much. May actually drop the weigh back to 75 or 80 even and really focus on the form of it.
- BB Flat: 235*3 250*3 265*3 275*1 285*1 295*1 225*7
- Squats: 325*1 345*1 355*1 355*1 365*1 375*1 385*1
- Front Squats: 235*1 255*1
- BB Rows: 255*3 265*3 275*3 285*2
- Pull-Throughs: 150*10, 10
- Standing Calves (Slow): 160*12, 12
- Suitcase Carries: 90*100
- WSARC: 30*10 35*10
Good session, was a bit pressed on time so didn't really get a chance to do as many sets as I would have wanted. Also, no clue why I lost it on overhead carries, should have gotten a full circuit. The numbers are a rough % of the full circuit I do around the weight room at the gym.
- BB Incline: 190*3 215*3 225*3 235*2 245*1 255*1
- BB DL: 315*1 365*1 405*1 445*1 465*1
- HPS: 135*3, 3
- 1.5 Pullups: 6, 4, 3
- Seated Calves (slow): 70*10, 11
- DB Overhead Carries: 75*60
- NS FS Paloffs: 30*10, 10
Went hiking for a few hours up at Parker River.
Good session, pushing back to 300, should hit that strength bump I get every bulk within a couple weeks.
- BB Flat: 230*3 245*3 260*3 270*1 280*1 290*1 225*7
- Squats: 320*1 340*1 350*1 360*1 370*1 380*1
- Front Squats: 230*1 250*1
- BB Rows: 250*3 260*3 270*3 280*3
- Standing Calves: 160*12, 12
- Mixed Grip Carries: 75*100
- Dead Bugs: 10, 10
- Hanging Leg Raises: 8, 6
So something came up right before this, delaying when I ate, which meant I had a somewhat full stomach here...Fortunately it was somewhat of a deload week for deadlifting. Didn't do weighted carries, I don't think my stomach could've taken that & abs seeing as I still was digesting. Not too bad overall, given the condition.
- BB Incline: 185*3 210*3 220*3 230*3 240*1 250*1
- BB DL: 315*1 365*1 405*1, 1, 1
- HPS: 135*2,2,2,2
- Seated Calves: 70*10, 10
- 1.5 Pullups: 5, 4, 3
- WSARC: 30*10, 10
Laying off the 400s for a bit, want to focus on 100 times, so need to do more 110s. I know I'm bulking, but I feel like the 100s are more anabolic than the 400s, so it makes sense. High effort on these here.
Starting bulking workouts now, focusing on strength...still have to do a writeup about it in more depth. Also, continuing with theme on calves; using much lighter weight and going slower and deeper on all reps, really feeling the calf muscle work.
- BB Flat: 225*3 240*3 255*3 265*1 275*1 285*1
- Squats: 315*1 335*1 345*1 355*1 365*1 375*1
- Front Squats: 225*1 245*1 255*1
- LM Rows: 225*10, 10, 10
- Standing Calves: 160*10, 10
- DB Farmers: 120*70, 3
- NS FS Paloffs: 30*10, 10
Good session, got some broad jumps in too, I've wanted to frequently this past summer, but every time I would check the sand pit, it was wet. Don't want to land on that, it's like hitting concrete.
- 110:2
- 100: 5 max effort
- Broad Jump: 9' 3", 9' 4", 9' 5", 9' 7"
