Played around with schedule here a bit again; doing this on a Saturday instead of a Sunday so only 48 hours after previous full body session. I did the same thing last week and didn't notice an effect, this time I did though, didn't have a ton of drive on the heavier sets. Need to increase weight on standing calves, even going slow here it was too light. Also the 85s were taken so I had to suitcase carry with the 90s, definitely too much. May actually drop the weigh back to 75 or 80 even and really focus on the form of it.
- BB Flat: 235*3 250*3 265*3 275*1 285*1 295*1 225*7
- Squats: 325*1 345*1 355*1 355*1 365*1 375*1 385*1
- Front Squats: 235*1 255*1
- BB Rows: 255*3 265*3 275*3 285*2
- Pull-Throughs: 150*10, 10
- Standing Calves (Slow): 160*12, 12
- Suitcase Carries: 90*100
- WSARC: 30*10 35*10
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