Good session, was a bit pressed on time so didn't really get a chance to do as many sets as I would have wanted. Also, no clue why I lost it on overhead carries, should have gotten a full circuit. The numbers are a rough % of the full circuit I do around the weight room at the gym.
- BB Incline: 190*3 215*3 225*3 235*2 245*1 255*1
- BB DL: 315*1 365*1 405*1 445*1 465*1
- HPS: 135*3, 3
- 1.5 Pullups: 6, 4, 3
- Seated Calves (slow): 70*10, 11
- DB Overhead Carries: 75*60
- NS FS Paloffs: 30*10, 10
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