- Hip Thrusts: 225*6 315*4 365*5
- Straight-Legged Deadlifts: 315*5 365*3
- Unilteral Lying leg curls: 30*6 50*4
Wanted to do a deload after hitting 500 last week. Felt pretty good!
Showing posts with label straight-legged deadlifts. Show all posts
Showing posts with label straight-legged deadlifts. Show all posts
June 23, 2014
June 20, 2014 Lower
November 27, 2013
November 18, 2013 Lower / Heavy
- Squats: 315*1 335*1 355*1 375*quads quit
- SLDL: 315*3 365*2
- Lumberjack Squats: 135*5 180*5
- PUPP: 1:00
35 minutes
OK, so with the sprinting yesterday my quads are absolutely excruciating today. Not sure why exactly, usually it's my hamstrings. Really gimped the session overall. Switched to SLDLs since it's not a quad-based exercise really. Also did lumberjack squats, which oddly didn't hurt my quads.
Subscribe to:
Posts (Atom)