June 20, 2014 Lower

• Hip Thrusts: 225*6 315*4 365*5
• Straight-Legged Deadlifts: 315*5 365*3
• Unilteral Lying leg curls: 30*6 50*4

Wanted to do a deload after hitting 500 last week. Felt pretty good!

April 29, 2014 Lower / Heavy

• Squats: 315*2 355*1 385*1 405*X
• Pin Squats: 315*1
• Squats: 405*1
• Front Squats: 225*2 245*2 265*1 275*1 295*1
• Good Mornings: 225*1 250*1 265*1
• Hip-Thrust: 135*4 225*3 275*2
• Dead Bugs: 8, 7

I was pissed I missed 405, pin squatted 315 up, and put a 45 back on each side and got it.  Went heavy on front squats and good mornings as well.  Putting more weigh on the hip thrusts. Really enjoying dead bugs. Shoulder feels much better.  

April 22, 2014 Lower / Heavy

• Squats: 315*1 365*1 385*1
• Front Squats: 225*2 245*2 265*2
• Good Mornings: 265*1 265*1
• Hip-Thrusts: 225*4 (more about learning form than weight)
• Dead Bugs: 7, 7

40 minutes

Nice session, didn't push too deep on weights, felt good.