June 24, 2012 Conditioning

• 34.5" Plyo Box Jump / 34.5" Seated Plyo Box Jump Supserset: 15-15
• Cartwheels: 10
• Forward Rolls: 10
• Bear Crawls: 40 steps
• 28kg KB Swings: 30, 30

jumping was weird. It was like I was overthinking it and couldn't jump several times. Took me almost 20 minutes to finish the superset, usually takes about 4 or 5. I kept starting to jump but stopping myself.  No idea why.  My hamstrings are tired though, that may have something to do with it. This past Friday I didn't do unilateral deadlifting; I'm going to put that on my deadlifting day from now on.  Not getting any better at cartwheels going to my right, but I'm going to keep trying. I thought the KB swings would be more for conditioning than actual hamstring....whoops. I'm typing this on Wednesday and they've been sore as hell all week.  Going to put swings on deadlifting or squatting day from now on.  Not good times. 

June 17, 2012 Conditioning

• 34.5" Plyo Box Jump / 34.5" Seated Plyo Box Jump Superset: 15-15 
• Cartwheels: 10 
• Forward Rolls: 10 
• Bear Crawls: 32 steps 
• Paloffs: 60*10 70*10

Enjoying the conditioning days.  More videos of ill fated cartwheels, and also some forward rolls, no idea why the F I zoomed in this much....

aaaand more cartwheels to my off side. 

September 18, 2011 Conditioning

• 7KG KB Slams: 70, 50
• 36.5" Plyo Box Jumps: 18
• 36.5" seated Plyo Box Jumps: 18
• Paloffs: 50*3
• Bear Crawls: 10m, 10m
• Lateral Crabwalk: 10m, 10m
• Ab Wheel: 10, 10

So I survived my birthday; been drinking a ton this weekend and being a bit loose with my diet.  I only turn 30 once.   Dad came up yesterday and took me to lunch.  Good times.  Took this past Friday off  and just went birdwatching and relaxed, I deloaded last friday for that deadlift day but my lower back still feels tired.  This session went well.  Tried bear crawls, and also crabwalks.  Honestly not sure I felt them like you're supposed to.  They felt pretty easy to me.  Maybe my core is just getting strong.