September 18, 2011 Conditioning

• 7KG KB Slams: 70, 50
• 36.5" Plyo Box Jumps: 18
• 36.5" seated Plyo Box Jumps: 18
• Paloffs: 50*3
• Bear Crawls: 10m, 10m
• Lateral Crabwalk: 10m, 10m
• Ab Wheel: 10, 10

So I survived my birthday; been drinking a ton this weekend and being a bit loose with my diet.  I only turn 30 once.   Dad came up yesterday and took me to lunch.  Good times.  Took this past Friday off  and just went birdwatching and relaxed, I deloaded last friday for that deadlift day but my lower back still feels tired.  This session went well.  Tried bear crawls, and also crabwalks.  Honestly not sure I felt them like you're supposed to.  They felt pretty easy to me.  Maybe my core is just getting strong.