September 19, 2011 Upper
- BB Flat: 255*8 250*8 245*7
- Pullups: 70*2 70*1 55*5 55*4
- Push Press: 160*4 185*4 200*3
- 1.5 Pullups: 7, 5
Felt flat here, nothing special really. Dropped weight on last 2 sets of pullups so I could put some more reps in. 1.5 Pullups were fun.
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