- over-box series/push-up plank S.S. 10/1:00 10/1:00 10/1:00 10/1:00 10/1:00
- Ab-Wheel: 10
Quick session here, didn't have time to go sprinting; I went to the Sox game this evening so I couldn't spend a lot of time on the workout. Oddly my middle back is always sore after this workout.
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