September 3, 2011

Sep 1, 2011 Upper

  • BB Incline: 245*3 245*4 235*4
  • Rope Pullups: 8, 7, 6
  • Overhead Press: 135*5 155*4 165*2
  • Scapular Depressions: 15
  • 1.5 Pullups: 5

Good session, got an extra on the 2nd set of 245.  Added on the press as well.  Good stuff.
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