- 28kg double-banded kb swings: 30, 30
- 7kg mb slams: 60, 40
- 30" seated box jumps: 30
- Plyo Bench Pushups: 7, 5
- P.U.P.P.: 2:02
- Shoulder-Touch Planks
nothing exciting here, wanted to hit a lot of different areas for this session so I kept it brief apropos sets of each movement.
No comments:
Post a Comment