Long birdwatching session earlier....later on focused on form with guillotine pressing. I feel like I was starting to cheat a bit on them, moving the bar down my chest as opposed to going off my throat.
AM
- Birdwatching: 3 hours
PM
- BB Flat: 225*3 240*3 250*3 260*1 265*1
- BB Rows: 225*5 250*5 275*3
- Guillotine Press: 155*10, 10
- 20 second pullups: 1, 1
- JM Presses: 135*9
- Band Laterals: 10, 10
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