Good stuff here, feel like front squats are proceeding well....sprinting season should really take off next couple weeks. I'm hoping that doing the 1/4 squats instead of full ones will help keep my legs fresh as well as give me a really strong burst off the starting line.
- Front Squats: 185*3 205*3 225*2 240*2 260*1 275*
- 1/4 Pin Squats: 365*3 405*3 435*3 455*3
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- Suitcase Plate Carries: 45*10
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