February 26, 2016

January 7, 2016

  • Incline Bench: 215*3 235*3 245*1 260*1 270*1
  • Sternum Pullups: 11, 5, 6
  • Floor Press: 225*5 250*5 265*3
  • Chinups: 8, 6
  • DB Unilateral Standing Press: 65*10
  • Dips: 8,8
Really enjoy floor pressing, I think it's helping me on flat benching quite a bit
 

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