February 4, 2016

December 29, 2015 Lower Body

  • Squats: 275*10 315*2 345*1 365*1 385*1
  • Front Squats: 225*1 275*1 300*1 
  • Pull-Throughs: 100*9
  • Standing Calves: 260*10 280*10
  • Dead Bugs: 10, 10

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