January 12, 2016

• Squats: 315*2 345*1 365*1 375*1
• Front Squats: 225*1 250*1  275*1 300*1
• BB Calves: 335*11 335*11
• Dead Bugs: 10, 10

Getting back to normal here, recovered well.   I really like front squats, I think during sprinting season this year I may prioritize them instead of regular squats, and continue deadlifting through the summer, unlike last year where I had to shelve deads because I was squatting and sprinting so much I had nothing left in the tank as far as my posterior chain goes.