December 31, 2015 Upper

• Incline Bench Press: 205*3 225*3 235*2 245*1 255*1 265*1
• Pendlay Rows: 135*6 155*5 175*4 185*3
• Floor Press: 135*5 185*5 225*5 250*3
• Sternum Pullups: 10, 5
• DB Unilateral Standing Press: 65*10
• DB Incline Curls: 35*6

Was gassed by the time I got to sternum pullups, floor pressing is tough, it's a real explosive movement off the bottom.