February 26, 2016

January 4, 2016 Upper

  • BB Flat: 235*5 260*3 285*2 300*1 310*1
  • 1.5 Sternum Pullups: 5, 3
  • Pullups: 9
  • Dips: 10, 9, 8
  • Cable Rows: 130*10 lower back still sore
  • DB Reverse Flyes: 25*10
Back is much better after a few days off, but as a stabilizing force it's still 'pinging' when I rely on it for any bent over or row movement
 

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