November 27, 2015 Upper Body

• DB Incline Bench: 115*7 120*4 100*8
• DB Rows: 120*8 120*8
• DB Unilateral Standing Press: 60*10
• Sternum Pullups: 8, 7
• Dips: 10, 11
• DB Reverse Flyes: 35*5
• Ab-Wheel: 10

I should be able to get 120 on the first set for adequate reps at this point, going to switch over next week.  So happy I can do dips now without pain.