- DB Incline: 120*6 NEW PR!! 110*8
- 1.5 Pullups: 6
- Pullups:8
- Neutral-Grip Pullups: 8
- DB unilateral Standing Press: 60*10
- Cable Rows: 130*10 150*8
- Dips: 10, 10
- DB Reverse Flyes: 25*10
Throwing around cylinders of metal in order to increase my overall mass.
December 27, 2015
December 10, 2015 Upper Body
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