December 3, 2015

November 19, 2015 Upper

  • DB Incline: 115*7 120*4 NEW PR!! 100*8
  • Sternum Pullups: 11, 7, 4
  • BTN Press: 105*10 115*10 125*5
  • Cable Rows: 120*10 140*10
  • Dips: 30*10 30*8
  • BB Reverse Flyes: 30*5
Good session, added the 120s back in here....just realized that's actually a record, my previous high was 2 reps, 2 years ago....not bad.   Also, I can tell I'm starting to gain weight, sternum pullups are getting harder. 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)