December 3, 2015

November 23, 2015 Upper Body

  • Bench Press: 245*5 260*5 270*4 225*8
  • BB Rows: 255*5 265*5 275*5
  • Push Press: 205*5 215*3
  • Pullups: 75*2 75*2 75*2
  • Dips: 55*6 55*5

Good times, bb rows continue to go up, push press progressing with higher reps as well. 

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