November 20, 2015 Lower Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift: 405*1 425*1 445*1
• Deadlift (double overhand): 315*1,1,1,1,1
• Hanging Power Snatches: 100*5 120*5 130*5 140*4 150*3
• DB Farmers: 120*77-grip shot
• Narrow stance paloffs: 50*10 50*10

Interesting session; my posterior chain is NOT used to the battering from all the squatting.  On the second batch of deadlifting double overhanded I realize I've been going WAY too high at the start of deadlifts, like my hips are too high and I'm actually pitched forward.  I got down proper, and it felt way too low, probably because I've been too high at the start for ages; but the pull was SO much easier.  Snatches went well, and I tried a narrower stance on paloffs, to switch it up, my stance is usually very wide.