May 10, 2015 Sprinting

Energy: 8

• 100m:1, 12.72   

So I was off to a good start here, no 110s to start, I wanted to get right into the 100s since I've been so close to a new PR. It was hot and humid, so basically my ideal weather to run in.  So I gear up for third, and this happened:

•   100m: 12.50 NEW PR!!

Beyond pumped, I didn't just break my previous record I beat it by over .1!  No blocks, no spikes, no crouch at the start.  I rested for about 8 minutes and then figured I'd go for one more max effort run:

 

• 100m: 12.47 NEW PR!!

  Well then.  My records do tend to come in bunches.  What I noticed on the 12.47 my stride was a bit longer. Usually you don't want super long strides, but I'm wondering if mine have actually been too short.  I was starting to fatigue, but was so pumped I wanted to try a couple more max effort 100s.

• 100m: 12.50!!, 12.53!!

 So my four fastest 100s ever, all in the space of about a half hour.  Not a bad session I'd say!