May 19, 2015

May 12, 2015 PM Upper Body

Energy: 7

  • Bench Press: 225*5 260*2 260*3 260*3
  • Sternum Pullups: 25*5 25*4 25*3
  • Push Press: 225*1 235*1
  • BB Rows: 225*4 225*3
  • DB Farmers: 120*95 120*72
  • Waiters Carries: 80*70
Usual stuff! 

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