Energy: 5
- DB Incline: 100*9 100*6 100*6
- Sternum Pullups: 9, 6, 6
- BTN Press: 100*10 120*7
- T-Bar Rows: 135*5 115*7
- French Press: 65*10 65*9
- Reverse Curls: 70*9 70*8
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