- Squats: 315*1 365*1 385*1 405*X
- Rack Front Squats: 225*1
- Front Squats: 250*1 275*1 300*1
- Good Mornings: 225*2 250*2
- Dead-Bugs: 6, 5
Sore from sprints, going for the 405 on squats was silly considering that. Rest of session went well. More dead bugs. Really enjoy them.
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