- Squats: 315*2 345*2 365*2 385*X - quads completely locked up
- Rack Squats: 315*1
- Front Squats: 225*2 250*2 275*1
- Good Mornings: 185*2 205*2 225*2
- Ab-Wheel: 10
43 minutes
I have no idea what happened on the 385 squat attempt. It wasn't muscle failure...my quads just sort of locked up, I was 3/4 of the way up and I just couldn't get them to move any more. Weird. Rest of session went well. Went a little light on good mornings, back was feeling fatigued.
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