- DB Seated Press: 70*4 80*4 90*2
- BB Unilateral T-Bar Rows: 160*3 160*2 160*1.5
- BB Incline: 230*1 245*1 260*1 270*X
- BB Rows: 185*4 205*3 225*2
- Landmine Laterals: 60*3
Good session, led off with DB Seated press as the BB stand was occupied, and I hadn't done DBs in a while..Rest of session went well, no complaints. Missed 270 on BB Incline solidly, wasn't even close to it. Maybe if I had gone 240-255-270 I would have had a better chance.
No comments:
Post a Comment