- Bench Press (no arch): 225*8 245*5 255*4
- Pullups: 8,6,6
- Seated Press: 135*8 135*8 135*5
- Barbell Rows: 185*6 185*6 185*6
- Suitcase Carries: 45*70 steps 45*70 steps
42 minutes
Good session, light session for the week. I'm enjoying the core work, when this bulking dough is gone I should have a better core than last year.
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