- Jump Rope: (8:20) 14, 40, 101 NEW PR!! 55, 50 - gassed on last 2 sets
- Broad Jump: 8' 6", 8' 5", 8' 6.5", 8' 4", 8' 5", 8' 5.5"
- Sled Push (For Speed): 90*5 90*4 90*3 90*3 90*4
- Wide-Stance Anti-Rotational Chops: 70*10 50*10
- Side-Plank: 0:30
43 minutes
It was pouring outside on and off so I couldn't go to the track, which is ok, I went hard on this session. Started with jump rope first, got 101 before I ran out of breath, and then did some broad jumps, my numbers didn't suffer for having done jump rope first. It's funny, when you work out a lot or train hard at anything you always wonder how much fatigue exercise XYZ will have on what follows. But what you find is if you concentrate on the follow-up exercises usually the impact is so minimal. Just another way this stuff is so much about fortitude, dedication, and mental toughness. Since this was a conditioning session I did speed pushes with the sled, left my lungs feeling like molten magma. Had to take over a minute off between each set. Jumped to core stuff after that and called it a day.
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