- Bench Press (cluster): 280*1,1,1,1,1,1,1,1,1,1
- BB Underhand Rows: 225*5 245*3 - couldn't get wraps right
- BB Rows: 275*4
- Push Press: 225*1 - forearms tired
- Neutral Grip Pullups: 75*3 75*3 75*2
- Landmine Lateral Raises: 50*8 60*4
47 minutes
Blech. Just NOT in a good mood from something, and no energy, depressed. Trash session. Got the 280 on the cluster so that's good. Rows were meh, forearms were tired so I had trouble stabilizing on push press. Neutral grip pullups went well, lost a rep on 3rd set though, hung too long at the bottom. Landmines went well I suppose, want to keep the weight lower though and the reps up on them, that's what I prefer. Session dragged, on account of malaise/depressed mood.
No comments:
Post a Comment