- Deadlift: 365*1 405*1 425*1
- Hanging Power Snatch: 135*2 150*2 160*1/2
- Hanging Power Clean: 135*3 155*3 165*3 175*2 185*1
- Glute Bridges: 315*4 405*4 455*3 500*3 550*2 NEW PR? NEW PR!!
- Romanian Deadlifts: 225*3 275*3 315*3
- Ab-Wheel: 10, 10
- P.U.P.P.: 1:00, 1:00
59 minutes
Well that was fun. Felt like doing an extended workout here, so I did. Deadlifts I really focused on keeping my shoulders pinned back and making sure I didn't slump at all at the shoulders. Also didn't want to go too high on weight this week. Snatches I aaaaalmost had 160. Next on power cleans I'm starting back over again and focusing on form this time, and making sure I'm keeping the weight in close to my body. I don't want them to turn into ballistic front raises or something. After that glute bridges; since I found last week that they didn't really hurt my back/leg that much at all I wanted to push it. Got to 550 and wasn't sure if that was a PR, turns out 545 was my old one. I really think I could have had 575 or 600 here, maybe next week. Was pumped so I did some RDLs, I'm trying to really hammer my lower back, but not via deadlifting & squats, I want to bring my lower back strength up so that it can support squatting better, so I'm throwing in a lot more good mornings, and RDLs. Finished with some ab-wheel and PUPPs. Was completely battered after!
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