- Incline Bench Press (Paused Rep) Cluster Set: 225*1,1,1,1,1,235*1,1,1,1,1
- Pullups: 80*3 80*3 80*2
- Standing Press: 145*3 165*2 155*4
- Unilateral T-Bar Rows: 145*6 155*5
- DB Flat: 120*4
- Face-Pulls: 25*10 40*10
45 minutes
225 was too light on cluster, upped to 235 halfway through.
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