- Snatch-Grip Deadlifts: 315*1 365*1 405*1 PR?
- Deadlift: 455*1
- Hanging Power Snatches: 135*1 150*1 145*1
- Hanging Power Cleans: 145*3 165*3 180*2 190*1
- Good-Mornings: 150*4 170*4
- Side-Planks: 1:00
44 minutes
Tried snatch-grip deadlifting, got 405, I think that's a PR, I don't recall going over 400 on them before. They don't seem like they should be that much harder but man they just tax every part of your posterior chain. Did a rep on deadlifting after. On snatches I was just beat from the deadlifting, On good mornings I need to make sure I'm keeping my abs tight to keep from getting folded over too much.
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