- Squats: 235*5 285*5 310*4 320*2
- Pin Squats: 235*4 255*3
- DB Bulgarian Split Squats: 40*10 55*5
- 28kg kb swings: 30
- Reverse Hypers, 10 second hold: 4,4
- Paloffs: 60*10 80*6
45 minutes
Good session, building up strength on squats again. Pin squats felt great, the first couple weeks I had to fight from getting folded over on them, this time I was able to stay upright much easier. I gotta up weight on Bulgarians a bit, the 10 rep stuff is ok, but I like heavier weights. Also upping weight on Paloffs, the light weight stuff makes no sense, I'm trying to build core strength, not endurance.
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