- Deadlift: 315*3 275*3 415*2
- Hanging Power Snatch: 135*3 140*3
- Hanging Power Cleans: 155*3 175*3 185*2
- Ab-Wheel: 10, 10
- Viking Quest: 200*0:42 400*1:32
45 minutes
Meh...was pretty lethargic here. Went earlier in the day; I tend to do best working out between 4-6PM, earlier than that and I just don't have the same energy. Felt like I was moving in slow motion here. Hanging Power cleans are still improving fortunately, that's one area I feel I've been lagging on. Didn't do a 3rd set on snatches as I was feeling sleepy, same with the rowing.
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