- Unilateral Tall Box Jumps: 10, 10
- Plyo Bench Clap Pushups: 5, 6
- 10 lbs. Plate Transfer Planks: 4*1 4*1
- Viking Quest: 200*0:38 400*1:36 800*3:03 NEW PR!!
28 minutes
Getting used to the jumps, I like the tall box better, I land softer. The plate transfers were a stack of four 10 lbs. plates, hence the 4*1. I did one transfer per side per set. Set new record in the 800 on the rowing. Next up is sub 3:00
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